by Teresa Rother (Author)
This Meditation Journal is the perfect notebook for tracking and reflecting on each meditation session. Creating balance through meditation will help you as you obtain goals for mental and physical health. This mindfulness logbook has plenty of space for recording your mood, sleep patterns, self-care, and gratitude.
Features:
- Date, Time, and Length- log day, time, and length of your meditation session
- Mood Tracker- checklist for how you felt before and after meditation (good, neutral, stressed)
- Thoughts/Notes- write your thoughts and feelings during the meditation session
- Sleep Tracker- record sleep quality, sleep hours, bedtime, and dream notes
- Self Care Tracker- record activities for your mind, spirit, exercise, and physical activities
- Mindfulness- jot down positive affirmations and gratitude
- Meditation Tracker Pages- color one image for each day of your meditation sessions
Details:
- Size: 8.5" x 11"
- Pages: 98
- Paperback
- Matte finish
Order this book today to help you stay on track with your spiritual goals and maintaining a healthy lifestyle. Great gift for friends and family who are looking to create healthy habits through meditations, mindfulness, and spiritual growth. Perfect gift for teachers, moms, yoga instructors, and mental health advisors.
Number of Pages: 100
Dimensions: 0.21 x 11 x 8.5 IN
Publication Date: November 04, 2020