{"product_id":"mind-body-intelligence-how-to-manage-your-mind-using-biofeedback-mindfulness-paperback","title":"Mind-Body Intelligence: How to Manage Your Mind Using Biofeedback \u0026 Mindfulness - Paperback","description":"\u003cp\u003eby \u003cb\u003eGlyn Blackett\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you ever feel like your mind is out of control, overwhelming you with racing thoughts, painful emotions, or impulses to endless activity?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eCoach and therapist Glyn Blackett proposes that emotional well-being and optimal mental performance are founded on skills in regulating the physiology that underlies mental states. The author calls these mind-body skills, and they include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eawareness of the mind-body connection: how thoughts and beliefs influence body feelings and sensations, and vice versa\u003c\/li\u003e \u003cli\u003eability to calm the body and let go of negative emotions and cravings\u003c\/li\u003e \u003cli\u003estable but flexible focus and concentration\u003c\/li\u003e \u003cli\u003eability to access and sustain positive emotion and motivation.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eInside the book you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eunderlying patterns common to self-regulation problems from stress, anxiety and low mood to brain fog and fatigue\u003c\/li\u003e \u003cli\u003ethe common mistake that actually amplifies the stress response\u003c\/li\u003e \u003cli\u003ethe science behind the mind-body connection and how it can be effectively applied with biofeedback and neurofeedback\u003c\/li\u003e \u003cli\u003ewhy breathing is right at the heart of self-control challenges and solutions\u003c\/li\u003e \u003cli\u003epractical models for working with self-control challenges and solutions\u003c\/li\u003e \u003cli\u003ethe preconditions for flow (i.e. states of optimal functioning and self-control)\u003c\/li\u003e \u003cli\u003ehow attentional flexibility is key to mind-body regulation, and how it can be trained using mindfulness\u003c\/li\u003e \u003cli\u003edifferent forms of biofeedback and neurofeedback, and how their individual strengths combine to develop mind-body skills\u003c\/li\u003e \u003cli\u003ehow biofeedback actually supports mindfulness in spite of apparent contradictions.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout The Author\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eGlyn Blackett runs a coaching and therapy practice helping people with stress and self-control challenges such as anxiety, panic, low mood, fatigue, insomnia and cravings, by teaching them mind-body skills using biofeedback and mindfulness. A graduate of Cambridge University in Natural Sciences, Glyn first encountered biofeedback when searching for ways to calm his unruly, distractable mind and more effectively access meditative concentration. Impressed by its power and potential, he decided to make biofeedback the basis of a career as a therapist and coach.\u003c\/p\u003e \u003cp\u003eFor more information please visit: www.stressresilientmind.co.uk\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 370\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 02, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42742295265343,"sku":"9781973845157","price":22.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/58da4047e089edc22e9eb9d7ab2d9b3e.webp?v=1765163296","url":"https:\/\/dhlswag.com\/products\/mind-body-intelligence-how-to-manage-your-mind-using-biofeedback-mindfulness-paperback","provider":"BBB","version":"1.0","type":"link"}