by Carl Jones (Author), Marian Tompson (Foreword by), Emmett E. Miller (Foreword by)
The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirth less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones's simple exercises will put you in touch with the best instrument of birth there is--yourself.
Number of Pages: 208
Dimensions: 0.5 x 7.81 x 5.1 IN
Publication Date: February 02, 1988