by Kim Gold (Author)
Mindful Eating - Holistic, Sustainable Weight Loss Forget everything you've been told about losing weight. Modern science treats weight loss from a physical perspective. But our daily decisions begin in the mind. Mindful eating and mindful living can help you with holistic and sustainable weight loss. Weight loss is an integrated process, and this book shows you how everything falls into place. The Mindful Life Weight Loss program outlines five areas of weight loss: mindfulness, diet, activity, relational thinking, and nature. Building on the practice of mindful eating and awareness, you will learn how each area of your life is influenced by the other areas. You will make joyful, small goals, and start on the holistic and sustainable path toward ending your struggles with weight.
Author Biography
Kim Gold is the co-creator of the Mindful Life Weight Loss program. She has studied and practiced ways of personal growth through meditative disciplines and psychology for more than 25 years. She has an M.S. in Marriage and Family Therapy and is a registered yoga teacher. She has dedicated her life to helping people trying to lose weight to find holistic and sustainable weight loss in the context of mindful eating.