{"product_id":"mindful-living-how-to-take-life-one-step-at-a-time-paperback-1","title":"Mindful Living: How to Take Life One Step at a Time - Paperback","description":"\u003cp\u003eby \u003cb\u003eJason Hemlock\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you find yourself getting caught up in obsessive thoughts and overthinking?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life's problems. \u003ci\u003eMindful Living: How to Take Life One Step at a Time\u003c\/i\u003e gives you everything you need to know to start living a more mindful - and happier - life. \u003cp\u003e\u003c\/p\u003ePacked with practical tips and techniques, you'll learn: \u003cul\u003e\n\u003cli\u003eHow you can be mindful from the moment you wake up\u003c\/li\u003e\n\u003cli\u003eHow to be mindful in your conversations\u003c\/li\u003e\n\u003cli\u003eWhy you don't have to meditate to be mindful\u003c\/li\u003e\n\u003cli\u003eHow to improve your diet with mindful eating\u003c\/li\u003e\n\u003cli\u003eThe origins of mindfulness and why it's not a religious or spiritual practice\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises you can easily incorporate into your daily routine\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003eSay goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you. \u003cp\u003e\u003c\/p\u003ePick up \u003ci\u003eMindful Living: How to Take Life One Step at a Time\u003c\/i\u003e and see how simple it is for you to transform your life - today!\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42726795575359,"sku":"9798397201247","price":27.52,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/bbd1159bcb71d1b64757b79bbe5cfeb7.webp?v=1765112355","url":"https:\/\/dhlswag.com\/products\/mindful-living-how-to-take-life-one-step-at-a-time-paperback-1","provider":"BBB","version":"1.0","type":"link"}