by Michael Williams (Author)
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -Buddha
If you are looking for one thing to slip easily into your daily routine that can have far reaching benefits from mitigating the pain of minor aches and pains to decreasing your risk of major diseases such as Alzheimer's disease, then practicing mindfulness takes the cake. By simply taking the time to focus on being as in the moment as possible you can cause real, positive changes to your brain as well as improve your mental state as effectively as if you had taken pills for the privilege. Intrigued? This book has the answers you seek Achieving a state of mindfulness is done by simply focusing on the sensations your senses are experiencing every second, sensations that mental filters naturally tune out for louder external stimuli. To do so, all you need to do is take deep, controlled breaths and focus on doing so to the exclusion of all else. While it sounds simple, it is quite difficult in practice which is why you will find everything you need to practice mindfulness in literally any situation. Inside you will find numerous exercises designed to teach you about proper breathing, proper mindsets and numerous ways to make the most mindfulness out of even the worst situations. Here's what to expect in the Eight-Step Guide:- One quick and easy breathing exercise designed to give you a quick and effective boost of energy.
- The secret to acknowledging thoughts without interacting with them.
- How to get all of the effects of a mindfulness session in a single minute.
- Several ways to make your workplace a haven of meditation.
- And much, much more... Regularly practicing mindfulness has been shown to have real, practical benefits across all facets of life and it can be done while you are commuting to work, having your morning coffee, or even while you are online viewing social media. There is literally no excuse to give it a try. What are you waiting for? Get this book today
Author Biography
Author Michael Williams is a globetrotter whose prolific traveling has taken him across every continent on earth and allowed him to cross paths with a diverse collection of cultures and people. His extensive travels have gifted him with an incredible amount of insight that he has in turn adapted to his teachings in the various practices of Buddhism, meditation, yoga, wellness, and happiness.
Dedicating himself to the practices of Buddhism and the disciplines of meditation and yoga has afforded Michael a lifetime of benefits, and has enhanced his well-being. Through his journey towards enlightenment and peace of mind, Michael has developed clear and easy-to-follow guides to understanding the benefits of adopting Buddhist methods and ideas into one's daily life. He has authored Buddhism for Beginners: How to Go From Beginner to Monk and Master Your Mind as an introduction to these topics. He finds great joy in sharing the clarity of an open mind with others and seeks to empower readers to explore the realms of elevated thought and action in their own lives. Michael has found the pursuit of mindfulness especially beneficial and employs the art of meditation every day in order to reap the benefits of a clear mind. His hope is to encourage others to practice mindfulness as a way of freeing themselves from anxiety and the dangers of stress. His book Mindfulness for Beginners: How to Live in the Present, Stress, and Anxiety Free, explores these benefits and lays out a groundwork for employing mindfulness in everyday life. A student of life, Michael Williams finds meaning and connection within all things. His dream is to assist others along the path of introspection, higher thinking, and mindfulness.
Number of Pages: 44
Dimensions: 0.09 x 9 x 6 IN
Publication Date: July 22, 2016