{"product_id":"mindfulness-based-cognitive-therapy-for-dummies-paperback","title":"Mindfulness-Based Cognitive Therapy for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003ePatrizia Collard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStay in the present and build a happier future\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eMindfulness-Based Cognitive Therapy For Dummies \u003c\/i\u003etakes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eProvides a solid foundation for positive mental health\u003c\/li\u003e \u003cli\u003eThe downloadable audio files contain guided meditations, a core feature of the MBCT program\u003c\/li\u003e \u003cli\u003eMBCT works as an excellent supplement to therapy and may reduce the need for medication\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let \u003ci\u003eMindfulness-Based Cognitive Therapy For Dummies\u003c\/i\u003e keep you in the present and build a happier future.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak the mental chains that keep you stuck in the past and start living a fuller, happier life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you suffer from depression you know how it feels to be dragged down by past hurts, regrets and disappointments. In this book you'll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking.\u003c\/p\u003e \u003cp\u003eTherapist Dr Patrizia Collard takes you on an eight-week journey of self-discovery, arming you with powerful tools for warding off future depression and related problems, such as anxiety, addiction and low self-esteem.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003ci\u003eMake room for peace of mind\u003c\/i\u003e - learn to prepare a physical (and mental) space conducive to meditation practice\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eTake a good look at what's hurting you\u003c\/i\u003e - find the courage to confront your demons, face-to-face, rather than pushing them away\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eBreak those mental chains\u003c\/i\u003e - become aware of the background noise and static that's distracting you from clarity and purpose\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003ePay attention to the here and now\u003c\/i\u003e - master mindfulness\u003c\/li\u003e \u003cli\u003etechniques for living in the present moment, rather than fixating on the past or worrying about what the future may bring\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eExpand your focus\u003c\/i\u003e - apply what you learn to beating an array of specific problems from addiction to depression, including eating disorders, pain, anxiety and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eAudio download includes\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSeven guided meditations, including the sitting with difficult thoughts meditation and mindful breathing meditation Step-by-step advice to prepare yourself for effective meditation\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr Patrizia Collard\u003c\/b\u003e is a counsellor, trainer, coach and therapist. She is a member of numerous professional associations, including BABCP, UKCP, ISMA, the Association for Coaching, the Austrian Association for Behaviour Therapy and the Institute for Health Promotion and Education and Obsessive Action.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.2 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42721380892735,"sku":"9781118519462","price":32.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/a715c8745cee01f1fddfeb489bb94474.webp?v=1765092168","url":"https:\/\/dhlswag.com\/products\/mindfulness-based-cognitive-therapy-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}