by Pandit Dasa (Author)
Reduce your stress level and become happier and more productive in work and personal life
Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you can focus your mind, become more resilient, respond better to conflict, and build stronger professional (and personal) relationships. It's all possible when you begin to understand how your mind works and take control of this complicated mechanism. This book will show you how to identify and close the "apps" that are constantly running in your own mind, so you can eliminate distractions and find greater peace and productivity in your daily life.
In this book, you'll find specific meditation processes and actions you can take to help you succeed as you begin or continue your journey. Through presentations and talks across the country, author Pandit Dasa has offered his wisdom on applying mindfulness in the workplace. In this book, he shares his wisdom with you, revealing that, no matter what your external circumstances or environment, you can find the time and space to reflect and unlock the benefits of mindfulness.
- Reduce stress and anxiety by eliminating unnecessary distractions and closing unused "apps" in your mind
- Harness the principles of forgiveness, patience, compassion, and selflessness to improve work-life balance and mental health for yourself and your employees
- Break through the stigma surrounding mental health concerns and identify the obstacles that are keeping you from happiness and fulfilment
- Complete reflection questions and exercises to develop a deeper awareness of how your mind works--and what you can do to improve it
Mindfulness For the Wandering Mind is for anyone who is looking for a solution to the constant feelings overwhelm, distraction, and anxiety that plague us in today's fast-paced, media-saturated world. Teach your brain how to block out the noise and find focus, and observe the radical transformation that mindfulness can make in your life.
Front Jacket
Reduce anxiety, manage stress, and improve focus and resilience
Mindfulness For The Wandering Mind is a powerful and inspiring exploration of how to apply the principles of mindfulness in your own life to overcome the constant distractions, noise, overwhelm, and anxiety produced by contemporary society. Written by former-monk-turned-leadership guru Pandit Dasa, the book is a practical resource for focusing your mind, improving your menatl resilience, resolving stubborn conflicts, and strengthening your personal and professional relationships.
You'll find specific and effective meditation processes that reduce stress and anxiety by closing unused "apps" running in the background of your mind, and explore the power of forgiveness, patience, compassion, and selflessness to improve your work-life balance and mental health. The author also offers reflection questions and exercises you can use to develop a better understanding and deeper awareness of how your mind actually works―and what you can do to make it work better for you.
A can't-miss resource for busy professionals and anyone else looking for effective ways to deal with the constant influx of distraction and anxiety produced by our fast-paced, media-saturated environment, Mindfulness For The Wandering Mind is the companion to daily life we've all been waiting for.
Back Jacket
Reduce anxiety, manage stress, and improve focus and resilience
Mindfulness For The Wandering Mind is a powerful and inspiring exploration of how to apply the principles of mindfulness in your own life to overcome the constant distractions, noise, overwhelm, and anxiety produced by contemporary society. Written by former-monk-turned-leadership guru Pandit Dasa, the book is a practical resource for focusing your mind, improving your mental resilience, resolving stubborn conflicts, and strengthening your personal and professional relationships.
You'll find specific and effective meditation processes that reduce stress and anxiety by closing unused "apps" running in the background of your mind, and explore the power of forgiveness, patience, compassion, and selflessness to improve your work-life balance and mental health. The author also offers reflection questions and exercises you can use to develop a better understanding and deep awareness of how your mind actually works--and what you can do to make it work better for you.
A can't-miss resource for busy professionals and anyone else looking for effective ways to deal with the constant influx of distraction and anxiety produced by our fast-paced, media-saturated environment, Mindfulness For The Wandering Mind is the companion to daily life we've all been waiting for.
Author Biography
PANDIT DASA is an internationally renowned speaker, lecturer, and author. As a former monk, he began speaking and teaching about mindfulness, work-life balance, and managing stress at Columbia and New York Universities. He has since delivered over 700 speeches and workshops to organizations of all sizes, including Kellogg, Citi, and Kantar.