{"product_id":"modern-yoga-bible-paperback","title":"Modern Yoga Bible - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristina Brown\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet the most out of your yoga workout \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Modern Yoga Bible\u003c\/i\u003e details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including: \u003cp\u003e\u003c\/p\u003e - Advice for beginners as well as expert tips for yogis wishing to deepen their practice\u003cbr\u003e - An emphasis on newer poses and active flowiing sequences\u003cbr\u003e - Guidelines for combining poses to create your own complete and balanced home yoga practice\u003cbr\u003e - Guidance on how to modify poses to suit your individual needs and experience\u003cbr\u003eThis exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, \u003ci\u003eThe Yoga Bible\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eChristina Brown\u003c\/b\u003e qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Center and in Deradun, India, and in yoga therapy at the Yoga Therapy Center in London. She currently teaches yoga in Sydney, Australia, and holds a degree in complementary medicine from the Natural Care College in Sydney. Christina is the author of the best-selling book \u003ci\u003eThe Yoga Bible\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 6.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 19, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42731415207999,"sku":"9781440345555","price":26.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/e9b4f7f279d167f8bd0b224abdfa3b71.webp?v=1765128788","url":"https:\/\/dhlswag.com\/products\/modern-yoga-bible-paperback","provider":"BBB","version":"1.0","type":"link"}