by Daniel Joel Craik Cooper (Author)
Within this book, you will not only find practical health and fitness tips, but you will also go on a journey of self-discovery for your internal and external health.
Daniel works with you in learning about concepts of:
- Breathing and how to know you're doing it correctly.
- The mind -- how to move from a fixed to a growth mindset.
- Developing routines and the importance of key pillars of health.
+ Much more!
Daniel provides an easy-to-understand book providing the best training tips and nutritional advice through relatable examples.
If you are after a book that will engage you with humour, funny sentences and thoughtful anecdotes. Move Right. Live Right. is a must-read!
A highly recommended book for: coaches, nutritionists, personal trainers and individuals looking to stay fit and healthy.