by Keith Null (Author)
The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discovered a weight training technique that will provide unmatched results in strength and coordination that conventional weight training cannot supply. I have discovered a self-massage technique that promise to provide the ultimate in muscle relaxation and therapy. I have developed a stretching technique that combines yoga with the force of gravity to produce incredible flexibility and promote proper posture.
Number of Pages: 110
Dimensions: 0.26 x 9 x 6 IN
Illustrated: Yes
Publication Date: February 28, 2014