by 1st Thought Publishing Inc (Author)
Looking for a practical, but effective Activity Book, with all of the tools necessary to help you reduce stress, conquer your thoughts, & live your life free of the pressures of angst, and worry that comes with being an adult.
Grab this Therapeutical Panic & Anxiety Workbook it comes filled with:
- Mindfulness Journal/Writing Activities & Exercises with prompts.
- CBT Inspired Exercises to help combat daily triggers.
- Meditative & Breathing Exercises to help relieve immediate symptoms and attacks.
- An Anxiety/Panic Attack Tracker to rate attacks & note triggers.
- Sudoku & Word Search Puzzles to help relax and clear your head of negativity.
- Coloring Pages for self-soothing & further relaxation.
- An Anxiety Self-Reflection Worksheet Questionnaire.
- A Managing Triggers Exercise Cheat Sheet.
- An Anxiety & Panic Free Checklist filled with different tips & exercises to reduce attacks, track your progress & document which tips were useful or not effective.
Number of Pages: 112
Dimensions: 0.23 x 10 x 7.01 IN
Publication Date: August 17, 2019