{"product_id":"no-such-thing-as-normal-paperback","title":"No Such Thing as Normal - Paperback","description":"\u003cp\u003eby \u003cb\u003eBryony Gordon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In \u003ci\u003eNo Such Thing As Normal, \u003c\/i\u003eBryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eIn the twenty years that she has worked for the \u003ci\u003eTelegraph\u003c\/i\u003e, Bryony Gordon has become one of the paper's best-loved writers. She is the author of the bestselling \u003ci\u003eThe Wrong Knickers \u003c\/i\u003eplus \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003eSunday Times \u003c\/i\u003eNumber One bestsellers \u003ci\u003eYou Got This \u003c\/i\u003eand \u003ci\u003eMad Girl \u003c\/i\u003ewhich were both nominated for British Book Awards. She is the presenter of the Mad World podcast and in 2016 she founded Mental Health Mates, now a global peer support network which encourages people with mental health issues to connect and get out of the house. In 2017 she won the MIND Making A Difference Award for her work in changing the perception of mental health in the media. She lives in South London with her husband and daughter, and their two guinea pigs.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.7 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 19, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42727663403071,"sku":"9781472290564","price":27.59,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/2897c9acc04fc82e2063aeac5392492f.webp?v=1765115683","url":"https:\/\/dhlswag.com\/products\/no-such-thing-as-normal-paperback","provider":"BBB","version":"1.0","type":"link"}