{"product_id":"nutrition-for-dummies-paperback","title":"Nutrition for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eCarol Ann Rinzler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUpdated with the latest available research and the new 2020-2025 Dietary Guidelines\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIt's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong--both physically and mentally. \u003ci\u003eNutrition For Dummies\u003c\/i\u003e, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEat, drink, and be healthy!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eA healthful diet helps with, well, everything! With \u003ci\u003eNutrition For Dummies\u003c\/i\u003e, you can tweak what, when, and how you eat for a feel-better lifestyle. You'll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We've got you covered.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside. . .\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eMake healthier choices without sacrificing the fun of eating\u003c\/li\u003e\n\u003cli\u003eFeel your best by balancing carbs, protein, vitamins, and minerals\u003c\/li\u003e\n\u003cli\u003eDiscover research on how diet affects aging and mental health\u003c\/li\u003e\n\u003cli\u003eFollow the new 2020-2025 \u003ci\u003eDietary Guidelines for Americans\u003c\/i\u003e\n\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCarol Ann Rinzler\u003c\/b\u003e is a former nutrition columnist for the \u003ci\u003eNew York Daily News\u003c\/i\u003e and the author of more than 30 health-related books, including \u003ci\u003eControlling Cholesterol For Dummies, Heartburn and Reflux For Dummies, The New Complete Book of Food\u003c\/i\u003e, the award-winning \u003ci\u003eEstrogen and Breast Cancer: A Warning for Women\u003c\/i\u003e, and \u003ci\u003eLeonardo's Foot\u003c\/i\u003e, which the American Association for the Advancement of Science described as \"some of the best writing about science for the non-scientist encountered in recent years.\"\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 04, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42692701945919,"sku":"9781119723905","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/66c39c18a1c1c745ea79e91cc6333e66.webp?v=1764996308","url":"https:\/\/dhlswag.com\/products\/nutrition-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}