by Tanya Goodin (Author)
We type, stare at screens, and click on our devices an average of 2,617 times a day. We spend more time in front of screens than sleeping, and it hasn't become easier to separate ourselves from them with so many reasons to stay connected, postpone work, and distract ourselves. This sage book will help you disconnect and enjoy less stress and more time. Enjoyment of real experiences, connections, and happiness. Reprogram your limits with carefully designed exercises, aphorisms, and new perspectives from an expert.
Tecleamos, pasamos pantallas y clicamos en nuestros dispositivos un promedio de 2.617 veces al día. Pasamos más tiempo ante las pantallas que durmiendo, y no resulta fácil alejarse de ellas con tantas maneras de permanecer conectados, posponer tareas y distraernos. Este sagaz librito le ayudará a desconectar y disfrutar de menos estrés y más tiempo. Goce de experiencias reales, conexiones reales y felicidad real. Reprograme sus límites con ejercicios cuidadosamente diseñados, palabras sabias y nuevas perspectivas de la mano de la especialista en desintoxicación digital Tanya Goodin.Author Biography
Tanya Goodin is an award-winning digital businesswoman and founder of Time to Log Off, which specializes in digital detoxification. The objective of Tanya consists in helping many people find joy in disconnecting periodically from technology. She has organized workshops about digital detoxification and has spoken with parents and children in school about the necessity of establishing healthy habits related to the use of screens.