Out of the Box: A Journey in and Out of Emotional Captivity - Hardcover

by Christina Dudley (Author)

This book is for anyone who grew up trying to be "good"-- high achieving and competent --and then who found themselves boxed in, slowly eroded, broken, and struggling. It will provide readers with a living map of how one such woman made it out, re-writing her life from the inside out.

Christina is a credentialed life coach and certified Master Oasis Trainer. She lives in New England with her family and a unique assortment of old dogs. Her favorite days involve hiking, writing, helping others, and spending time with her family and friends-- and laughing a lot along the way.