{"product_id":"overcoming-procrastination-paperback","title":"Overcoming Procrastination - Paperback","description":"\u003cp\u003eby \u003cb\u003eWindy Dryden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eProcrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThey are all patterns of destructive or obstructive behavior in a pressured world where progress is measured by results. \u003cbr\u003e\u003ci\u003eOvercoming Procrastination, \u003c\/i\u003eupdated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that center around finding strategies for developing potential, and unlocking the door to more a effective and enriched life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eWindy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHe has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel. \u003cp\u003e\u003c\/p\u003eHe is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.42 x 5.39 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 12, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42698474455103,"sku":"9781529375374","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/ad0d6e201949a880d6c406832eb5c281.webp?v=1765010402","url":"https:\/\/dhlswag.com\/products\/overcoming-procrastination-paperback","provider":"BBB","version":"1.0","type":"link"}