{"product_id":"pilates-for-skiers-paperback","title":"Pilates for Skiers - Paperback","description":"\u003cp\u003eby \u003cb\u003eBridget Ericsson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003ePilates for Skiers will teach you how to: * Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOSU(TM), gliders, body weight, chair and reformer. There are bonus after-ski stretches, a checklist, and sample workouts.\"Pilates for Skiers is a great resource for skiers - and ski instructors in particular. The guidance it provides can help snow pros improve their flexibility, tone, and balance and serve as a great training tool to help you prepare for winter and be set up for another successful teaching season. My heartfelt congratulations to our former PSIA-AASI staff member for creating a wonderful resource for the skiing community \"Nicholas HerrinCEO, Professional Ski Instructors of America and American Association of Snowboard Instructors (PSIA-AASI)\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 220\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 17, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42741969453119,"sku":"9781721070480","price":65.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/4cf4b843401634a384766e85349e534c.webp?v=1765162338","url":"https:\/\/dhlswag.com\/products\/pilates-for-skiers-paperback","provider":"BBB","version":"1.0","type":"link"}