by Jules Neumann (Author)
If you want to get muscular, lean, and strong on a plant-based diet, this is the book you want to read
Information & recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann.
Burning fat & building muscle on a diet free from animal products is not as hard as the fitness industry would like you to believe. Clear out these misconceptions and learn the essentials about protein and other nutrients.
This science-fueled nutrition guide includes all the info you need as a vegan athlete or weightlifter. Performance nutrition data, effective testosterone boosting foods, tips and supplements are all listed in this book.
Recover faster, perform better and get in shape
The book comes with 35 high-protein recipes that will help you recover, grow and may boost your t-levels. All these recipes include nutrition facts, meal prep info & tips. Incorporate these whole food recipes into your diet and enjoy the many benefits of the plant-based diet while getting more than enough protein every day of the week.
Be the best version that you can be. Grab this cookbook today
We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.