by Adele Tyler (Author)
Are you looking for a vegan meal prep book to make your eating routine easier?
In this book you will learn over 100 meal prepping vegan recipes for you and your entire family
It's clear in 2020 that the vegan diet has many advantages and it's for everybody. First of all vegan meals are tasty and it's relevant to start from this point because general consensus is about poor taste and low flavors. Nothing more false.
Vegan meals not only can be and are delicious but are also healthy, funny and, let's say that, ethic. Because being vegan is not only a lifestyle for bodies and minds, but also an ethical choice, a choice of responsibility and a clear statement for the future.
In this book you will learn the benefits of the vegan diet, no only for regular people, but also - and someone might say mostly - for athletes and older people. Macros are important in nutrition and vegan diet can match them perfectly. Also, you will discover new ingredients, that might be hidden in the grocery stores, but are there and ready to be bought.
The main topic of the book, though, isn't support a vegan lifestyle but mostly help people to prepare meals at scale, for the whole week and/or the whole family, using cooking techniques and tips and tricks. The final section is all dedicated to over 100 quick recipes from breakfast to dessert to help you create tasty delicious meals that can be stored in fridge, freezer or jars.
In this book you will learn:
- Principles and benefits of vegan diet
- Over 100 vegan recipes for meal prepping
- Meal prepping technique in the kitchen
- How to store and preserve food
- Kids vegan food that will be loved
Meal prep is the smart way to work in the kitchen and will help you to save money, time and not to waste food.
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