by Kathy K. Norman (Author), Victor D. Norman (Author)
Practical Priorities for Fibromyalgia Recovery shares how Kathy K. Norman tumbled headlong into a horrible chronic illness, coped with the fallout, and eventually found her way back to a healthier reality by implementing 12 simple strategies for creating a chemical-free life and boosting her immune system. Through personal stories, practical tips, and the medical perspective of her physician husband and coauthor, Victor D. Norman, M.D., Kathy shares effective strategies to improve fibromyalgia symptoms, methods to reduce toxic chemical exposure from common household products, and recipes and resources for the reader to create a personalized healthy living plan. The 12 practical priorities for fibromyalgia recovery are:
- Understand Fibromyalgia
- Find Your Focus
- Deal with Depression
- Identify Your Support Network
- Recognize We Live in a Toxic World
- Remove Scented Products from Your Home
- Exchange Harmful Household Products for Safer Ones
- Eliminate Most Processed Food from Your Diet
- Make Smart Real Food Choices
- Move Every Day
- Get Enough Sleep
- Evaluate Your Unique Results