by Bryan C. Winkelman (Author)
Practical Self-Defense is a one-of-a-kind book that will teach you techniques from 100 years ago and today. With over 150 detailed photographs and dozens of easy-to-follow instructions, this book has everything you need to master the art of self-defense.PRACTICAL SELF-DEFENSE WILL TEACH YOU: Defenses against: - Punches, both left and right-handed- Kicks- Grabs- ChokesWhether you are a beginner, an advanced student or an instructor, Practical Self-Defense will teach you brutally effective skills and techniques to get you home in one piece.
Number of Pages: 162
Dimensions: 0.42 x 11 x 8.5 IN
Publication Date: January 02, 2017