by John McArthur (Author), Cheri Merz (Author)
Here is what you will find in this book. Before you attempt to conceive... Conception tips. A Little Biology Lesson. You think you're pregnant: what's next? Signs and symptoms. Finding your medical professionals. What to expect at your first appointment. Healthy pregnancy lifestyle. Nutrition - Macronutrients - Five food groups - Supplements - Foods to avoid. Exercise and Other Activity. Your exercise program. Working while pregnant. Everyday activities. Sex during pregnancy. Healthy meals during pregnancy. 3 Easy breakfast recipes. Healthy dinner recipes. 3 Quick and healthy lunch recipes, Sweet and healthy. Common health conditions during pregnancy. Anemia. Autoimmune disorders. Depression. Diabetes. Thyroiditis. Sleeping position and stillbirth. The stages of pregnancy. First Trimester-Weeks 1-12. Second Trimester-Weeks 13-29. Third Trimester-Weeks 30-41. Fetal Movement. Labor and Delivery. Before Your Due Date-Birthing Classes. Before Your Due Date-Birth Plan. Postpartum. Baby blues, postpartum depression and postpartum psychosis. Postpartum perineal care. Postpartum care after C-section. Sex after pregnancy. Breastfeeding. Inverted nipples. Postpartum depression or psychosis. Contagious or infectious disease/requirement for unsafe medication. Insufficient milk supply or quality.