Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great - Paperback

by Aubre Andrus (Author), Veronica Collignon (Illustrator), Karen Bluth (Author)

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.