by Speedy Publishing LLC (Author)
One of the benefits of keeping a journal is that it frees the mind in a healthy way. Psychiatry patients are advised to keep one to soothe their minds, reduce stress, manage anxiety and eventually cope with depression. Keeping track of a patient's progress through their journal is a fairly reliable way of assessing their mental health.
Number of Pages: 106
Dimensions: 0.22 x 11 x 8.5 IN
Publication Date: April 28, 2015