by Yuri Cruz (Author)
"I saw results in 2 weeks " - Join the other Quarantine Curve users and potentially make this your story too
Quarantine Curves is a glute-focused workout plan with proven results that can be easily done at home. This book goes beyond squats and introduces you to workouts that has been proven scientifically to grow glutes.
Created by a gym-loving nurse who wanted to maintain and gain curves while quarantined, what started as a personal guide, has turned into a workout book that is meant to help and empower you through your fitness journey
WHAT YOU'LL GET:
- Basic Glute Anatomy
- Workouts in Color
- Workout Alternatives/Substitutions
- Ideas to Customize Your Own Workout
- Nutrition Information
- Recipe Ideas
- & More....
Number of Pages: 46
Dimensions: 0.1 x 8 x 5 IN
Publication Date: September 13, 2020