{"product_id":"quick-home-made-mediterranean-diet-cookbook-authentic-mediterranean-diet-cookbook-paperback","title":"Quick Home Made Mediterranean Diet Cookbook: Authentic Mediterranean Diet Cookbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eMosley Niles\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe quick home made Mediterranean Diet Cookbook\u003c\/i\u003e is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables-with 100 delicious recipes for everything from snacks to dinner.\u003c\/b\u003e\u003cbr\u003eYou will find recipes like;\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBAKED COD RECIPE WITH LEMON AND GARLIC\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMARGARITA GRILLED SHRIMP\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCHICKEN BREASTS WITH SPINACH IN CREAMY PARMESAN SAUCE\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eROASTED GARLIC BUTTER PARMESAN POTATOES\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMEDITERRANEAN CHICKPEA WRAPS (MEAL PREP OPTION)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTOMATO SPINACH CHICKEN SPAGHETTI\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCREAMY CHICKEN ENCHILADA SOUP\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMEDITERRANEAN SALMON\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eFAJITA VEGGIES \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSPANAKORIZO - GREEK SPINACH RICE\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMEDITERRANEAN BREAKFAST BOWL\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eGREEK CHICKPEA SALAD\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRUSTIC AUTUMN VEGETABLE SOUP\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eVEGETABLE SOUP\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBAKED COD RECIPE WITH LEMON AND GARLIC\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMARGARITA GRILLED SHRIMP\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCHICKEN BREASTS WITH SPINACH IN CREAMY PARMESAN SAUCE\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eROASTED GARLIC BUTTER PARMESAN POTATOES\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eMEDITERRANEAN CHICKPEA WRAPS (MEAL PREP OPTION)\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eTOMATO SPINACH CHICKEN SPAGHETTI\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCREAMY CHICKEN ENCHILADA SOUP\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eVEGETABLE SOUP e.t.c.\u003c\/b\u003eThere is some evidence that the Mediterranean diet lowers the risk of heart disease and early death, although a 2019 review determined that the evidence had low quality and was uncertain. The American Heart Association and American Diabetes Association recommend the Mediterranean diet as a healthy dietary pattern that may reduce the risk of cardiovascular diseases and type 2 diabetes, respectively. The Mediterranean diet may help with weight loss in obese people. The Mediterranean diet is one of three healthy diets recommended in the 2015-2020 US Dietary Guidelines, which also include the DASH diet or a vegetarian diet.\u003cbr\u003eThe \u003cb\u003eMediterranean diet\u003c\/b\u003e has long been touted as one of the world's healthiest diets, \u003cb\u003erenowned for its protective effects against heart disease, cancer, and other chronic illnesses\u003c\/b\u003e. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the \u003cb\u003eketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis\u003c\/b\u003e by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods.\u003cbr\u003e\u003cbr\u003eThis book is about living and \u003cb\u003eeating at the intersection of these complementary diets\u003c\/b\u003e so you can \u003cb\u003ereap the benefits of both\u003c\/b\u003e. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that \u003cb\u003estokes metabolism, supports the gut and microbiome\u003c\/b\u003e, and is \u003cb\u003eanti-inflammatory\u003c\/b\u003e, \u003cb\u003eanti-aging\u003c\/b\u003e, and \u003cb\u003enutrient-dense\u003c\/b\u003e.\u003cbr\u003eWith \u003ci\u003eThe quick home made Mediterranean Diet Cookbook\u003c\/i\u003e, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied.\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 20, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42745087885375,"sku":"9798523818769","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/f70612302920212efa56849d3675f1d5.webp?v=1765170710","url":"https:\/\/dhlswag.com\/products\/quick-home-made-mediterranean-diet-cookbook-authentic-mediterranean-diet-cookbook-paperback","provider":"BBB","version":"1.0","type":"link"}