{"product_id":"quiet-learning-to-silence-the-brain-chatter-and-believing-that-youre-good-enough-hardcover","title":"Quiet: Learning to Silence the Brain Chatter and Believing That You're Good Enough - Hardcover","description":"\u003cp\u003eby \u003cb\u003eFearne Cotton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.\u003cbr\u003eLove, Fearne xxx\u003c\/i\u003e\u003cbr\u003e- \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrom Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . . \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePRAISE FOR FEARNE \u003ci\u003eHAPPY\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eFearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (\u003ci\u003eMIND\u003c\/i\u003e) \u003cp\u003e\u003c\/p\u003eFearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop \u003ci\u003eTHE POOL\u003c\/i\u003e) \u003cp\u003e\u003c\/p\u003eI recommend this for anyone who's looking to find true consistent happiness (Craig David) \u003cp\u003e\u003c\/p\u003eShe's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (\u003ci\u003eOK \u003c\/i\u003e)\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFearne has been on our screens presenting live TV since the age of 15 when she was spotted by ITV's \u003ci\u003eDisney Club\u003c\/i\u003e. In 2017 Fearne completed filming the 17th series of \u003ci\u003eCelebrity Juice\u003c\/i\u003e in her role as team captain. Her other programmes include \u003ci\u003eThe BBC Music Awards\u003c\/i\u003e, \u003ci\u003eTop of the Pops\u003c\/i\u003e with Reggie Yates, BAFTA red carpet coverage with Dermot O'Leary for E! and \u003ci\u003eChildren in Need Rocks\u003c\/i\u003e with Chris Evans. In 2005 she joined Radio 1 where she spent 10 years, initially co-hosting morning shows with Reggie Yates, and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show. With many millions of followers on social media, she is ranked amongst the world's 250 most influential tweeters. Fearne lives in London with her family.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42731694227519,"sku":"9781409183143","price":32.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/1cca872724c3c20becfbf19be3486557.webp?v=1765129764","url":"https:\/\/dhlswag.com\/products\/quiet-learning-to-silence-the-brain-chatter-and-believing-that-youre-good-enough-hardcover","provider":"BBB","version":"1.0","type":"link"}