by Elise Marie Collins (Author), Becca Anderson (Author), Brenda Knight (Author)
Lean how to be an ocean of calm in a chaotic world by harnessing the power of mindfulness
Back Jacket
A Quiet Mind and a Happy Heart In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an over-demanding schedule steals from you. A welcome respite for anyone whose gear shift is perpetually in overdrive, Real Life Mindfulness is an invitation to find peace and tranquility. What you'll learn inside this book: - How daily mindfulness calms the mind and reduces stress - How to get started meditating regularly - What it feels like when meditation focuses your brain - Nine different ways to meditate and practices to quiet the mind
Number of Pages: 210
Dimensions: 0.5 x 6.1 x 3.9 IN
Publication Date: March 13, 2018