{"product_id":"reframing-negative-thinking-paperback","title":"Reframing Negative Thinking - Paperback","description":"\u003cp\u003eby \u003cb\u003eZera Young\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eOvercome negativity, stop spiraling, and relieve your anxiety. Finally free yourself from toxic negative thoughts with this groundbreaking approach!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you feel like your negativity is taking draining all of your energy? Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to understand or validate your feelings?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working \u003cstrong\u003e\u003cem\u003ewith \u003c\/em\u003e\u003c\/strong\u003eyour mental process rather than against it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCountless self-help guides for positive thinking focus on the what, and not the why or the how. In this \u003cstrong\u003e#1 New Release\u003c\/strong\u003e, Zera Young puts emphasis on rich information and practical solutions that will help you \u003cstrong\u003eunlock your ultimate potential\u003c\/strong\u003e when positive thinking is not enough.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn Reframing Negative Thinking, you will discover: \u003c\/p\u003e\u003cp\u003e* 16 types of negative thinking patterns and how to control them\u003c\/p\u003e\u003cp\u003e* Why negative thinking is not always a bad thing\u003c\/p\u003e\u003cp\u003e* Why suppressing negative thoughts may actually be reinforcing them\u003c\/p\u003e\u003cp\u003e* A counterintuitive approach to repurposing negativity into a positive feedback loop\u003c\/p\u003e\u003cp\u003e* The 4-step negative habit loop you must break\u003c\/p\u003e\u003cp\u003e* How to use inversion thinking to make negative thoughts work for you\u003c\/p\u003e\u003cp\u003e* How to move from a fixed mindset into one of growth\u003c\/p\u003e\u003cp\u003e* Insights into Cognitive Behavioral Therapy and how to use it to your advantage\u003c\/p\u003e\u003cp\u003e* A curious strategy ancient philosophers used to muzzle their inner critic\u003c\/p\u003e\u003cp\u003e* Exercises to free your mind and take on a new perspective\u003c\/p\u003e\u003cp\u003e* How Carl Jung's concept of Shadow Work can propel you\u003c\/p\u003e\u003cp\u003e* 15 questions that confront your hidden dark side and help you accept what you find\u003c\/p\u003e\u003cp\u003e* And much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eReframing Negative Thinking is for anyone whose thoughts have prevented them from living their life to its fullest. Learn to understand your inner dialogue, master your emotions and discover the art of thinking clearly.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNo matter where you are in your journey, this book can be a big step toward a profound transformation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eStop limiting yourself \u003cstrong\u003enow\u003c\/strong\u003e! If you're ready for the transformation of a lifetime-scroll up and add this book to your cart today!\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42719960825919,"sku":"9798986934013","price":29.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/a4c6145b64c486e8f60115af5ed16d09.webp?v=1765087485","url":"https:\/\/dhlswag.com\/products\/reframing-negative-thinking-paperback","provider":"BBB","version":"1.0","type":"link"}