by Kimberly Carson (Author)
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Number of Pages: 388
Dimensions: 0.8 x 9.21 x 6.14 IN
Publication Date: December 14, 2017
Large Print: Yes