{"product_id":"resilience-for-actors-paperback","title":"Resilience for Actors - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlexa Ispas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLife as an actor is full of setbacks. Discover proven psychology techniques to avoid damaging your mental health and sinking into despair. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003eBuilding a successful acting career requires resilience.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Whether going to auditions, applying to drama school, or battling unemployment, you must be able to bounce back from setbacks and keep going.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Resilient actors benefit from the \"familiarity effect: \" the more industry professionals see you, the more they like you, and the more opportunities you get.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e But how do you keep going despite repeated setbacks? How do you shake off the painful feelings that arise and get back in the game with a healthy mindset?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Encountering a setback changes your brain chemistry, which depletes your energy and affects your state of mind.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Repeated setbacks can have a cumulative effect, making it harder to bounce back and take on new challenges.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Fortunately, psychologists have studied these negative effects and developed a range of powerful techniques to avoid falling down this slippery slope.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cem\u003eResilience for Actors\u003c\/em\u003e distills these psychological insights specifically for actors using clear and jargon-free language.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Whether you got knocked back after delivering an amazing audition, or recently got fired from an acting job, this book provides you with the tools to bounce back and go after the next opportunity with optimism and enthusiasm.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Read this book and discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to deal with rejection in a positive way\u003c\/li\u003e\n\u003cli\u003eHow to recover from disappointment\u003c\/li\u003e\n\u003cli\u003eHow to stop the vicious cycle of despair\u003c\/li\u003e\n\u003cli\u003eMindset hacks to turn failure into success\u003c\/li\u003e\n\u003cli\u003ePractical tools you can use straight away\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eShort enough to read in an afternoon, yet jam-packed with practical advice, \u003cem\u003eResilience for Actors\u003c\/em\u003e will help you overcome any setback and find your inner strength.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her \u003cem\u003ePsychology for Actors Series\u003c\/em\u003e provide actors with proven psychology techniques to thrive and build a successful career.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 17, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42720940392511,"sku":"9781913926229","price":34.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/62b84e75d412a984a8c428cf4bc78f60.webp?v=1765090610","url":"https:\/\/dhlswag.com\/products\/resilience-for-actors-paperback","provider":"BBB","version":"1.0","type":"link"}