{"product_id":"resilience-for-dummies-paperback","title":"Resilience for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eEva M. Selhub\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat doesn't kill you makes you stronger! Activate your natural ability to thrive with \u003ci\u003eResilience For Dummies\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In \u003ci\u003eResilience For Dummies\u003c\/i\u003e, Dr. Eva Selhub--former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years--outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.\u003c\/p\u003e \u003cp\u003eThe six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eKnow how genetics, education, and culture contribute to resilience\u003c\/li\u003e \u003cli\u003eAvoid learned helplessness and the victim mindset\u003c\/li\u003e \u003cli\u003eHarmonize stress and make it work for you\u003c\/li\u003e \u003cli\u003eClear negative emotions and find your bliss\u003c\/li\u003e \u003cli\u003eBuild up your physical, mental, and spiritual muscles\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind your inner strength and conquer life's hurdles\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLife is full of curveballs, but you can hit them out of the park! Practicing resilience will help you do it. \u003ci\u003eResilience For Dummies\u003c\/i\u003e is your new guru, guiding you through creating a stronger mental, emotional, and spiritual foundation. You'll learn about the six pillars of resilience, plus dozens of easy meditations, thought experiments, and techniques to put resilience into action. Want to feel better, get organized, improve your relationships, and bounce back from life's difficulties? With a little resilience, you can transform your life!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside. . .\u003c\/b\u003e\u003c\/p\u003e \u003cli\u003eA new mindset for a new you\u003c\/li\u003e\u003cli\u003eTips for feeling your fittest\u003c\/li\u003e\u003cli\u003eCalm stormy emotions\u003c\/li\u003e\u003cli\u003eCultivate healthy spirituality\u003c\/li\u003e\u003cli\u003eForge stronger bonds with others\u003c\/li\u003e\u003cli\u003eBecome a resilient leader\u003c\/li\u003e\u003cli\u003eRaise your kids to be resilient\u003c\/li\u003e\u003cli\u003eTechniques for profound growth\u003c\/li\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEva Selhub, MD\u003c\/b\u003e is a physician and resilience expert. She taught for 20 years as an instructor of Medicine at Harvard Medical School, and served as the medical director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.2 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42693100961855,"sku":"9781119773412","price":32.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/b5f19b1c1c99e5535501488502aab086.webp?v=1764997755","url":"https:\/\/dhlswag.com\/products\/resilience-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}