by Berenice Suarez (Author)
Cu ndo fue la ltima vez que fuiste al Gym o hiciste ejercicio? Cu ndo fue la ltima vez que te disfrutaste hacer ejercicio o tuviste tiempo para hacerlo?
DESAFORTUNADAMENTE... la industria de control de peso te ha hecho pensar que hacer mucho cardio, como correr largas distancias, ejercitarte en bicicleta por un mont n de millas o treparte en la el ptica y no bajarte hasta que se te salga el coraz n por la boca te va a reducir m s grasa corporal que otros ejercicios.
Puedes eliminar grasa y un sin fin de calor as (como suelen indicarte las m quinas para que te pongas feliz) pero la triste noticia es que vas a derretir tus m sculos, d ndote ese look de "flaco pero blando". En ingl s se conocen como los "skinny pigs".
Hay una ciencia detr s del ejercicio que s lo un grupo de personas conocen y han podido adelgazar y mantenerse por a os en su peso ideal, sin estar horas exhaustas ejercit ndose o haciendo dietas peligrosas.
Si sigues las reglas de las ciencia del ejercicio detr s del Cardio y la Resistencia, podr s tener un cuerpo magro y tonificado, con menos de 30 minutos - tres veces a la semana.
En este libro aprender s c mo estar menos tiempo ejercit ndote para quemar grasa y construir m sculos. Tampoco necesitas ir al gym, si no quieres. Es una lectura ligera pero con ciencia.
En esta gu a vas a aprender:
- Los 9 mitos que la industria del control de peso no quiere que sepas
- Los beneficios ocultos del ejercicio que retardan tu envejecimiento prematuro
- En incinerador de grasa que tiene tu cuerpo escondido
- Lo que no te dicen del ejercicio Cardio
- Lo que no se dice del ejercicio de Resistencia
- Una gu a gratis para trabajar todo tu cuerpo en menos de 30 minutos
Este libro est hecho para las personas, que como yo, estamos en los ta.... 30,40,50 a os de edad y queremos sacarle jugo a la ciencia del ejercicio para adelgazar y tonificar en el menor tiempo posible.
As que despl zate hacia arriba AHORA y haz clic en el bot n de compra para que aprendas lo que algunas personas saben sobre adelgazar y tonificar permanentemente.
Disfr talo y luego me cuentas
Author Biography
Berenice Suárez was born in Colombia. She emigrated to the United States at 20, searching for the famous "American Dream." Since childhood she showed her adventurous spirit and her passion for helping others. She always liked outdoor activities and enjoy nature next to her brother Raul Eduardo, and her neighbors. When she was 7 years old she started practicing soccer, typical sport in her homeland, Barranquilla. Upon entering high school, she became part of the basketball team and represented the school for six years. Then, she moved to New Jersey and while studying at the university she became overweight by more than 40 pounds. She felt so heavy and uncomfortable that she began jogging. Her passion for exercise and good nutrition increased after the sudden death of her brother. Unfortunately, she lost her mother at early age, and some time after her brother. Berenice didn't want to be another statistic in her family. So, her health became a life mission. For this reason, she decided to create a wellness and fitness blog, write books and help others with similar interests. She became personal trainer at late age. In other words, she was not a girl of those seen in the Gym. So she decided to continue her studies and become certified as "Senior Fitness Specialist", among others. The certifications achieved are not only to understand how to keep your body in shape while going through physically changing, but to help others like her that they are entering the stage of .... 40,50,60. Her message is: "Genes determine what could be, but your lifestyle determines what you actually become" Berenice is currently certified personal trainer. She is also director and fitness coach of the Blog: http: //vivirsimpleysaludable.com/ Berenice now speaks to people teaching them how to maintain a healthy life style. She also is partnering up with Non-Profit organizations to educate people in different areas. She strongly believes that: "The life you live is the lesson you teach"