{"product_id":"running-long-distances-paperback","title":"Running Long Distances - Paperback","description":"\u003cp\u003eby \u003cb\u003eBill R. Daugherty\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eItems of Concern that Bill Daugherty, in his book Running Long Distances: Ho , Ho , Ho ; Let''s Go , Go , Go   , that he believes will aid you towards running safely, as improve your health, in long distances are as follows:  Keep in mind, one of the best ways of learning about long distance running is to listen and read into ''what'' an experienced long distance runner and\/or coach has to offer you by invitation in ''doing ''] . You''ll have a challenge to qualify yourself bytaking, for yourself alone, Bill''s QuickAnalyzation For YOU  . There''s a uniquely new concept formula ...are YOU ready to see and adopt it? . You''ll be requested to make yourself some little (non-expensive or elaborate) charts and record keeping systems. . You''ll need to know ''how'' to properly BREATH  . On the same token, you''ll need knowing somerelated legs and footwork techniques  . You''ll need to accept some key clues - clues foryour running inclines and declines effectively  . ''What'' importance is there to Bill''s techniquerelating particular kinds of ''STRIDES'' to use? . (Stop using your style of moving your arms and hands ) Learn ''how'' best to effectively move your hands and arms while running, especially when you''re thinking of long distance running  . Learn of the following crucial notions as ideas for you to change yourself in becoming a long distance runner: (A) Strategies; (B) Pre-Race knowledge; (C) Race Strategies; (D) Enjoying reading and comprehending it, this book''s Conclusion; and, (E) the taking of a brief moment to better know about this author, Bill Daugherty\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 60\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 11 x 8.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 13, 2005\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42718174609471,"sku":"9781420843255","price":19.87,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/6b0a2d17b0584bbcea072831fe40d68b.webp?v=1765080994","url":"https:\/\/dhlswag.com\/products\/running-long-distances-paperback","provider":"BBB","version":"1.0","type":"link"}