{"product_id":"sandbag-fitness-lean-strong-paperback","title":"Sandbag Fitness: Lean \u0026 Strong - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatthew Palfrey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you looking to burn fat, build muscle and be in the best shape of your life? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you want to look and feel great without sacrificing your health and performance? \u003cp\u003e\u003c\/p\u003eSandbag Fitness: Lean \u0026amp; Strong is a comprehensive 10-week program designed to offer you the skills and knowledge to be able to build lean muscle, burn fat and improve your health. While sandbag training has long been recognised as a method for improving 'functional fitness' and athletic performance this book will show you how you can also use it to improve how you look. \u003cp\u003e\u003c\/p\u003eYou'll learn: \u003cp\u003e\u003c\/p\u003eWhat, how and when to eat to get the best results from your training program. The book includes a range of recipes designed to support your goals \u003cp\u003e\u003c\/p\u003eWhat exercises are best to improve your physical appearance. The book includes a detailed fitness training program with instructions on how to perform all of the exercises \u003cp\u003e\u003c\/p\u003eHow to structure your training sessions to get the best results \u003cp\u003e\u003c\/p\u003eHow to cycle your training and dietary program to peak at the right time. This is ideal for competitions, holidays or any other times when you need to look and feel your best \u003cp\u003e\u003c\/p\u003eA flexible system for achieving incredible results whenever you want or need them \u003cp\u003e\u003c\/p\u003eThis book is suitable for: \u003cp\u003e\u003c\/p\u003eMen and women \u003cp\u003e\u003c\/p\u003eAnyone who is interested in both aesthetic appearance and athletic performance \u003cp\u003e\u003c\/p\u003eSportspeople who want the advantage of being leaner and stronger \u003cp\u003e\u003c\/p\u003ePeople who need to change their general body composition. It covers how to both decrease AND increase body fat levels, both of which are important for general health \u003cp\u003e\u003c\/p\u003eAnyone who wants to break the cycle of ineffective dieting \u003cp\u003e\u003c\/p\u003eThe book comes complete with a comprehensive 10-week program that covers both diet and exercise\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 14, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42735019425855,"sku":"9781511773782","price":36.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/01896642078d4d81c17e8dc25809f877.webp?v=1765141951","url":"https:\/\/dhlswag.com\/products\/sandbag-fitness-lean-strong-paperback","provider":"BBB","version":"1.0","type":"link"}