by Ashida Kim (Author)
Ninja Alchemy reveals for the first time the secrets of the Ninja art of breath control- how to channel, collect, and cultivate the mystical force of Qi to foster health and longevity. It also offers comprehensive techniques for improving control of body and mind and developing the external and internal strength to make the Ninja invulnerable to tiger's claw and serpent's fang. Readers will learn meditation techniques and exercises aimed at attaining optimum performance of all the body's organs, limbs, and systems--endocrine, nervous, and circulatory. Lifelong fitness, greater longevity, and victory over less well trained opponents, a deeper understanding of the Silent Way . . . perhaps even immortality . . . All this and more awaits the disciplined student.