by Leland Vall (Author)
Discover your dynamically integrated body. The Secret to Using Your Body presents a unique mind/body exercise that will change your perception of movement and posture. Based on the Alexander Technique, a journey through the exercise will guide you toward a feeling within your body you may not have experienced since childhood. Improve your posture, agility, strength, stability, comfort and ease of movement.
Number of Pages: 124
Dimensions: 0.26 x 11 x 8.5 IN
Publication Date: January 25, 2010