by Ryt Keya F. Williams MS (Author)
Let's face it: Being a mom is hard, and it takes a ton of energy In Secrets of an Energized Mama, The Yoga Mom Keya Williams reveals a secret energy source that will make you a more focused, patient and even more productive mom. Here's a hint: It's been hiding inside of you all along. Keya's approach to motherhood is rooted in yogic principles of self-care and mindfulness. In this book, she provides practical applications that will fit right into your busy mom planner. Her step-by-step guide to energizing your life includes: -Simple yogic breathing exercises to boost energy immediately -Energized Mama Jedi Mind Hacks to manage stress and promote inner peace -Mindfulness tools for Mommy stress relief -Yoga poses for relaxation and how to fit them into your busy day You don't have to be a yogini, have the perfect pair of yoga pants, or even have ever practiced yoga to use this book. Keya breaks down her three-part formula into very easy, practical tips that only require a few minutes, a quiet space (the closet will do in a pinch) and your mind. This book will give you the tools of self-care that will allow you to take care of yourself, even in the realistic chaos of your everyday mom life. Written like a heartfelt email from your very best mom friend, Secrets of an Energized Mama, is down-to-earth, honest and funny. No matter what phase of motherhood you're in, you do have the power within you to become the peaceful, patient and energized mama of your dreams.
Author Biography
Keya Williams is a mom to three crazy kids and a Yoga Lifestyle Consultant to busy moms everywhere. An author and speaker, Keya loves to spread the gospel of yogic self-care for moms at workshops around the U.S, local yoga classes and online. Her mission is simple: Teach moms (who are the busiest people she knows) to use yoga to juggle life and kids without burning out and turning into a hot mess of a woman. An applied psychologist by education, Keya went on to receive her yoga teacher training from The Himalayan Institute and continues her training through classes, books and workshops constantly. For more busy mom resources or to book Keya to present at your next event or workshop visit www.Nourished-Motherhood.com.