by Robyn Barnhardt (Author)
Your personal perception and outlook on life has a meaningful impact on your state of happiness. Your thoughts are either taking you closer to where you want to be or they are taking you in the opposite direction. This is easy to understand intellectually, but how do you do it? How do you change patterns of thought that are detrimental into thoughts that are more beneficial? How do you take the baby steps to turn your life around? This encouraging and mindful book by Robyn Barnhardt provides inspiration and tools to help you recognize and change limiting thought patterns and beliefs that may be keeping you from flourishing. It is a how-to, a tutorial on how to see things differently, and how to change patterns of thought and learn to focus in a way that gives you more control over your life. By taking baby steps, making small changes and putting one foot in front of the other, you too, can choose to live a different and more fulfilling life.