by Lynn Stephens (Author)
Reap the benefits of a healthy, low glycemic diet with nearly 300 delicious, original recipes. This revised and expanded version of the Shake Off the Sugar Cookbook was created as a guide to help you start and stay on a healthy dietary lifestyle. You will get eating advice, strategies, shopping tips, a glycemic index and a fiber index. Each recipe is followed by nutrition information, food exchanges, and calorie counts for those who use them. The more you know, the better you can make smart lifestyle choices
Author Biography
Lynn Stephens has always had a special interest in nutrition and creating delicious, healthy dishes. After discovering the benefits of a low carb/low glycemic diet in the 90's, she began to compile her new recipes, along with the practical tips and strategies she learned from research and experience. She saw the benefits that came to her family members and wants to share the benefits of a healthy, controlled-carbohydrate diet. Lynn is editor of www.ShakeOffTheSugar.net, where she publishes low glycemic and low carb recipes, as well as information and tips on following the precepts of a healthy dietary lifestyle.