by Tick Tock Creations (Author)
This 195 page, 12 week wellness tracker workbook for women is perfect to help you meet those New Year personal health goals, with a gorgeous glossy cover and printed on high quality white stock, our healthy living journal is a convenient A4 size to make completion of the workbook a doddle. This must have book includes:
- Goal Page
- Weekly Health and Fitness Tracker
- Health Log To Track Sleep, Water Intake and Calories
- Daily Plan and Tracker To Plan Meals, Record Workouts, Sleep, Calorie Intake
- Space For Daily Thoughts and Mindset
Number of Pages: 196
Dimensions: 0.42 x 10 x 8 IN
Publication Date: December 05, 2019