{"product_id":"sixteen-weeks-the-physique-athletes-guide-to-a-perfect-prep-paperback","title":"Sixteen Weeks: The Physique Athletes Guide to a Perfect Prep - Paperback","description":"\u003cp\u003eby \u003cb\u003eRian Andrea\u003c\/b\u003e (Author), \u003cb\u003eMel Cohen\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSixteen weeks is the four-month period of preparation that those in the bodybuilding community fondly refer to as \u003cstrong\u003ePrep\u003c\/strong\u003e. Prep is much more than lifting weights and flexing in the mirror. Prep is sixteen weeks of unwavering and intense mental focus and commitment; in the coming months, you will quickly realize there is another skill set required to perform on the competitive stage, namely, the preparation and skill it takes to showcase the finished product, \u003cem\u003eyou\u003c\/em\u003e  \u003c\/p\u003e\u003cp\u003eThis book is designed to be used as a resource for first time competitors, still novice competitors, and a reference tool for Coaches to give to their first time Athletes to enhance their sixteen-week prep experience  The specific content contained in the book is the first of its kind. There are expenses to consider, appointments to plan for, and support systems to have in place to ensure you execute every aspect of \u003cem\u003ePrep\u003c\/em\u003e like a Pro. The action items that you need to execute are described in an easy to understand manner.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSixteen Weeks\u003c\/strong\u003e is full of professional advice and personal takeaways on the path to the stage. In this book, you will learn how to prepare your environment for success; and make the mental shift required to keep the pace of this incredible sixteen week march to the stage  Prep is not just physical, but mental; truly a breaking down and reframing of your mind.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSixteen Weeks\u003c\/strong\u003e is a must read for anyone who has a special interest in this unique aspect of the fitness industry; competition prep coaches, personal trainers, fitness enthusiasts, and all first time, still novice, and future competitors.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 08, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42722695905343,"sku":"9781735953205","price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/34aadb3df544d4b26a14d51c4a7d18e9.webp?v=1765096630","url":"https:\/\/dhlswag.com\/products\/sixteen-weeks-the-physique-athletes-guide-to-a-perfect-prep-paperback","provider":"BBB","version":"1.0","type":"link"}