{"product_id":"sleep-a-comprehensive-guide-to-improving-physical-practical-knowledge-to-sleep-better-and-improve-your-life-paperback","title":"Sleep: A Comprehensive Guide to Improving Physical (Practical Knowledge to Sleep Better and Improve Your Life) - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarshall Green\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSleep is a fundamental part of maintaining good health. However, many of us struggle to get enough. We struggle with busy schedules and imbalanced lives, and oftentimes skimping on sleep seems the easiest way to carve out more time for ourselves.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book delves into the latest research and understanding of the science of sleep. It covers topics such as the importance of sleep for physical and mental health, the effects of sleep deprivation, and common sleep disorders. The book also provides practical tips and strategies for improving sleep quality, including sleep hygiene, lifestyle changes, and the use of sleep aids.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a preview of what you'll learn....\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStages of sleep\u003c\/li\u003e\n\u003cli\u003eSleep disorders\u003c\/li\u003e\n\u003cli\u003eStrategies to tackle stress\u003c\/li\u003e\n\u003cli\u003eChange your diet\u003c\/li\u003e\n\u003cli\u003eLifestyle changes\u003c\/li\u003e\n\u003cli\u003eAnd much, much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However, you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 20, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42720904151103,"sku":"9781998927043","price":25.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/53a3130bbe1b5ecdcfbb6dcf7047d5c3.webp?v=1765090479","url":"https:\/\/dhlswag.com\/products\/sleep-a-comprehensive-guide-to-improving-physical-practical-knowledge-to-sleep-better-and-improve-your-life-paperback","provider":"BBB","version":"1.0","type":"link"}