{"product_id":"sleep-for-dummies-paperback","title":"Sleep for Dummies - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eClete A. Kushida\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eImprove your health, your productivity, and your relationships--with sleep!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. \u003ci\u003eSleep For Dummies\u003c\/i\u003e helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain\u003c\/li\u003e \u003cli\u003eGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond\u003c\/li\u003e \u003cli\u003eFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality\u003c\/li\u003e \u003cli\u003eWake up each morning feeling refreshed, thanks to tips to optimize your sleep.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAround 62% of adults worldwide feel they don't sleep well. If you're in that group--or trying to avoid getting in--\u003ci\u003eSleep For Dummies\u003c\/i\u003e is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA book that will actually help you sleep\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFor many people, sleep is complicated. \u003ci\u003eSleep For Dummies\u003c\/i\u003e demystifies your nightly shutdown, so that you understand the quantity and quality of sleep you need. You'll get answers to questions such as: What happens in your body and brain while you sleep? How does sleep deprivation affect your quality of life? How does sleep change as you age? Written by an eminent sleep researcher, this book shows you how to supercharge your sleep experience, so that you can feel at your best--even if you struggle with a sleep disorder such as sleep apnea or insomnia. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside... \u003cul\u003e\n\u003cli\u003eWhy--and how much--people need to sleep\u003c\/li\u003e \u003cli\u003eThe nature of sleep states and stages\u003c\/li\u003e \u003cli\u003eWhat happens when you're chronically sleep-deprived\u003c\/li\u003e \u003cli\u003eSleep across the lifespan\u003c\/li\u003e \u003cli\u003eHow to improve your sleep quality\u003c\/li\u003e \u003cli\u003eSleep and the digital age\u003c\/li\u003e \u003cli\u003eSleep disorders, and when to seek professional help for them\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClete A. Kushida, MD, PhD, \u003c\/b\u003e is a sleep specialist, neurologist, professor, chief, and medical director at Stanford Sleep Medicine. He served as the inaugural president of the World Sleep Society, past president of the American Academy of Sleep Medicine, and founding president of the California Sleep Society. He has authored or edited more than 300 publications and is editor-in-chief of the journal \u003ci\u003eSleep Science and Practice\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 9.13 x 7.32 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 15, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43159043735615,"sku":"9781394262342","price":27.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/5JND_VbA0E9781394262342.webp?v=1776994837","url":"https:\/\/dhlswag.com\/products\/sleep-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}