{"product_id":"social-anxiety-for-dummies-paperback","title":"Social Anxiety for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eLaura Johnson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak free from social anxiety, one step at a time \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFeeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eSocial Anxiety For Dummies\u003c\/i\u003e\u003c\/b\u003e is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePacked with tips and tools to conquer your social anxiety\u003c\/li\u003e \u003cli\u003eCreate positive self-talk, reduce avoidance and face your fears\u003c\/li\u003e \u003cli\u003eDiscover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxiety\u003c\/li\u003e \u003cli\u003eExplore how positive psychology can help you live a life of meaning, with or without social anxiety\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. \u003cb\u003e\u003ci\u003eSocial Anxiety For Dummies\u003c\/i\u003e\u003c\/b\u003e puts you on the fast track to building your self-esteem and confidence.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBreak free from social anxiety, one step at a time\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDo you worry about what others think of you and fear negative evaluation? Are you lost about how to handle your social anxiety? \u003ci\u003eSocial Anxiety For Dummies\u003c\/i\u003e is a self-help book that can help you create a new mindset about your ability to cope with social anxiety. You'll find simple step-by-step instructions, worksheets, real-world examples, and friendly guidance to help you gain insight and control over your social anxiety. Complete with proven ideas, this book is a jargon-free and fun approach to gaining mastery over your social anxiety. This encouraging and practical resource puts you on the fast track to building your self-esteem and confidence. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside... \u003cul\u003e\n\u003cli\u003eDiscovering effective tips and tools\u003c\/li\u003e \u003cli\u003eUnderstanding social anxiety\u003c\/li\u003e \u003cli\u003eGetting motivated to change\u003c\/li\u003e \u003cli\u003eDeveloping positive self-talk\u003c\/li\u003e \u003cli\u003eReducing avoidance\u003c\/li\u003e \u003cli\u003eFacing your fears\u003c\/li\u003e \u003cli\u003eUsing strengths and values\u003c\/li\u003e \u003cli\u003eLiving a meaningful life\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLaura Johnson, LMFT, LPCC, \u003c\/b\u003e is a Certified Cognitive Behavioral Therapist and an Advanced Certified Schema Therapist. She specializes in evidence-based therapy for Anxiety and Obsessive Compulsive Disorder (OCD) in adults, children, and teenagers. Laura was the Founder and Director of the Cognitive Behavior Therapy Center of Silicon Valley\/San Jose, where she oversaw the work of her many therapists. Laura is a regional clinic member of the National Social Anxiety Center and loves working with people with social anxiety.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.83 x 8.87 x 6.16 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 26, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42725779374143,"sku":"9781394236930","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/6530201e89c17aa8174beb324935c5b2.webp?v=1765107923","url":"https:\/\/dhlswag.com\/products\/social-anxiety-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}