by James LaFond (Author)
The author of The Punishing Art and The First Boxers, details the mechanics and nuances of the four basic boxing punches in numerous variations, with notes on boxing, MMA, bare knuckle and self-defense applications as well as details on training equipment. 13 variations of the right hand and numerous bilateral training drills are included in this unique boxing resource
Number of Pages: 106
Dimensions: 0.22 x 9 x 6 IN
Publication Date: December 13, 2020