{"product_id":"special-operations-fitness-paperback","title":"Special Operations Fitness - Paperback","description":"\u003cp\u003eby \u003cb\u003eLife Is a. Special Operation Com\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSpecial Operations Fitness\u003c\/strong\u003e is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.\u003c\/p\u003e\u003cp\u003eSpecial Operations Fitness includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePhilosophical principles of Elite Fitness\u003c\/li\u003e \u003cli\u003eThe 12-week Special Operations Fitness program\u003c\/li\u003e \u003cli\u003eA progress tracking check list\u003c\/li\u003e \u003cli\u003eAn exercise demonstration video (on YouTube)\u003c\/li\u003e \u003cli\u003eA self-defense technique demonstration video (on YouTube)\u003c\/li\u003e \u003cli\u003eDetailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes\u003c\/li\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 38\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.08 x 8.27 x 5.83 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 31, 2017\u003c\/div\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42742367289407,"sku":"9781946373069","price":51.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/a567264fa112dc0a6f4829d69afefbed.webp?v=1765163510","url":"https:\/\/dhlswag.com\/products\/special-operations-fitness-paperback","provider":"BBB","version":"1.0","type":"link"}