by Sagaraghosa Rosemary Tennison (Author), Padmacandra (Illustrator), Jeremy Peters (Photographer)
An engaging and practical guide to transforming your life through Buddhist practice.
The Buddha said that you can't develop wise perspective and freedom through ideas alone - you need to test the truth in your own experience. This book is aimed at people who have an interest in Buddhism and are looking for a way to improve their lives and relationships. Without jargon, and illustrated with cartoons, diagrams, and photographs, it leads readers through potentially life-changing meditations, perspectives, reflections, and practices for everyday life.Author Biography
Sagaraghosa is an English Buddhist teacher. This is the book she wished she had when she first encountered Buddhism. She is a kind and gifted teacher, and her writing is based on 14 years of leading classes, courses, and retreats for people new to Buddhism. She was ordained into the Triratna Buddhist Order in 2005.
Number of Pages: 180
Dimensions: 0.7 x 9.1 x 6.1 IN
Publication Date: October 31, 2023