{"product_id":"step-into-the-light-a-teenage-anxiety-depression-workbook-paperback","title":"Step Into The Light: A Teenage Anxiety \u0026 Depression Workbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrook Waters\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTeenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Developed with teens, Step into the Light is a teen depression workbook that helps teenagers develop safety plans for bad days.\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003ePLEASE NOTE: I recommend that you buy the PAPERBACK version instead of the e-book so you have a 'real book' to work in. If you only use the e-Book, you'll have to buy your own blank notebook, instead of doing the cool exercises and puzzles in the paperback.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Step into the Light  contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also 'chill' pages, and fun activities to give you a break when you need it \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWork through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy stepping into the light.\u003cbr\u003e\u003c\/p\u003eThis workbook is available in a variety of themes. Click on Brook Waters' Amazon author profile to see which style you prefer.\u003cbr\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 02, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43157227175999,"sku":"9781720636267","price":18.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/Yior2QJeBx9781720636267_f6bcfda2-45d8-440e-bc2a-eee3dfe516b8.webp?v=1776979244","url":"https:\/\/dhlswag.com\/products\/step-into-the-light-a-teenage-anxiety-depression-workbook-paperback","provider":"BBB","version":"1.0","type":"link"}